The dreaded Iliotibial Band. The ITB is a large thick band of connective tissue that links the pelvis to the knee. It adds some stability to the knee and hip when we stand on one leg, so pretty important in runners. Often the ITB can become tight when a runners glutes (Butt Muscle) do not…
Exclusively at The May Fair Hotel Spa to celebrate London Fashion Week, this exclusive and unique facial is a luxurious treatment combining Dr Murad’s most advanced peel with superior firming and brightening masks. After just one treatment skin will be a match for any models – and ready for the runway! The Runway Ready Facial…
Golf is an athletic event. This may sound surprising but during the golf swing you can achieve up to 90% of peak force production. Put another way, each shot is equivalent to lifting a weight 4 times before complete fatigue. Now consider how often you strike a ball during a round of golf. Research by the…
Get ready to sparkle this holiday season with some classic May Fair Spa treatments to revive winter skin, tighten up any wobbly bits and prime those muscles for some dancing. We popped in to see new lead therapist Agnes Wohlgenannt to find out what’s on her wish list this Christmas: – Jasmine Ritual of Relaxation This…
There are plenty of salons and spas around the capital that are aimed at helping women look their best, but what is you’re looking for some proper male grooming? Here’s some great treatments for men at the May Fair Spa as well as top establishments around London to keep you looking sharp. – Mucho Macho…
We all know that as part of a good skincare routine you should cleanse, tone and moisturise twice a day but how do celebrities manage to look absolutely flawless? It’s not all about the most expensive creams and products – one of the best ways to take years off your skin and prevent fine lines and…
Ben is back this month to give you some fabulous tips for a body and mind in tip top condition. Thanks Ben! – How big should your waist be? Get a tape measure and put it around your body at the level of your belly button. That number should be less than half your height….
Dress? Check. Make up? Check. Killer heels? Check. All you need now is a relaxing spa treatments before your big night. Check in to The May Fair Spa and let us pamper you with the Red Carpet Wrap. We popped in to see Spa Manager Lara Lympaney this week to find out how you can make an entrance…
We promised you in December that he would be back! Resident Personal Trainer at The May Fair Ben Kilner will be joining us once a month from The May Fair gym with some fabulous health and fitness tips, advice and exercises to keep you looking tip top. Thanks Ben! Burn off those Christmas calories Tabata style!…
Overdone it a little over Christmas? Don’t worry help is on hand and it doesn’t involve any sweating. We’ve found the ideal spa treatment for you and it does exactly what it says of the tin – introducing ‘The Moroccan Ritual of Renewal’. Lasting a whopping 4 hours and 15 minutes, this treatment is guaranteed…
