A new path to wellbeing

The May Fair Gym offers an exclusive environment with the latest exercise equipment and opening hours to suit busy professionals, whether you want personal training or to work out alone.

Gym opening times:

  • Monday - Friday 06:00 - 22:00
  • Saturday 07:00 - 20:00
  • Sunday 08:00 - 20:00

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Equipment

For guest residents, we offer full use of the gym and non-residents, an exclusive membership which includes:

  • Power Plate Treadmills with personal integrated entertainment systems
  • Cross Trainers with personal integrated entertainment systems
  • Excercycle with personal integrated entertainment systems
  • Dual adjustable Pulley
  • Kinesis
  • Multipower Weights
  • Wellness Balls
  • Medicine Balls(2kg-10kg)
  • Extensive range of Free weights (ranging from 2kgs-26kgs)
  • On site Personal Trainers

Hotel Gym Membership Information

Hotel Gym Membership Benefits of The May Fair Spa and Gym

  • VIP Members preferential rate - 25% off Monday to Friday
  • Full access to the Gym facilities
  • A complimentary 1 hour session of Personal Training with Stuart Green, personal trainer
  • Full use of all Spa facilities (Herbal Sauna, Aromatic Steam Room, 3 Experience Shower Sensations, Candle Lit Relaxation Room)
  • All amenities are provided

Hotel Gym Membership Benefits of The May Fair Spa and Gym VIP Members preferential…

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Hotel Gym Membership Benefits of The May Fair Spa and Gym

  • VIP Members preferential rate - 25% off Monday to Friday
  • Full access to the Gym facilities
  • A complimentary 1 hour session of Personal Training with Stuart Green, personal trainer
  • Full use of all Spa facilities (Herbal Sauna, Aromatic Steam Room, 3 Experience Shower Sensations, Candle Lit Relaxation Room)
  • All amenities are provided

Hotel Gym Membership Fees

Individual - Monthly fee £95

  • Joint (2 or more) - Monthly fee £85
  • Corporate (5 or more) - Monthly fee £75
  • Minimum membership term is 3 months

Contact The May Fair Spa by calling +44 (0)20 7915 2826 or emailing mayfairspa@themayfairhotel.co.uk

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Personal Trainer - Stuart Green

The May Fair Gym provides exclusive 1 to 1 personal training for the following goals:

  • Weight Loss
  • Provide a safe and effective plan to lose weight and maintain afterwards.
  • Late stage Rehabilitation post injury
  • Restore optimal movement and train to re-establish pre injury levels.
  • Functional Goals
  • Improve health & fitness and the ability to perform daily tasks.
  • Sports conditioning
  • Provide cutting edge training protocols to prepare you for a specific sport or your first event.

All our clients undergo a kinetic chain profile to check for posture, balance, range of motion, joint integrity and core function. This is where the truly PERSONAL aspect of each programme is determined. Information gathered here will be used to create a unique programme, tailor-made to your individual body type and function integrating YOUR fitness goals. This programme will be combined with a nutritional plan that is fundamental to you reaching your goals.

Price : 1 Session - £120

The May Fair Gym provides exclusive 1 to 1 personal training for the following goals:…

More

The May Fair Gym provides exclusive 1 to 1 personal training for the following goals:

  • Weight Loss
  • Provide a safe and effective plan to lose weight and maintain afterwards.
  • Late stage Rehabilitation post injury
  • Restore optimal movement and train to re-establish pre injury levels.
  • Functional Goals
  • Improve health & fitness and the ability to perform daily tasks.
  • Sports conditioning
  • Provide cutting edge training protocols to prepare you for a specific sport or your first event.

All our clients undergo a kinetic chain profile to check for posture, balance, range of motion, joint integrity and core function. This is where the truly PERSONAL aspect of each programme is determined. Information gathered here will be used to create a unique programme, tailor-made to your individual body type and function integrating YOUR fitness goals. This programme will be combined with a nutritional plan that is fundamental to you reaching your goals.

Price : 1 Session - £120

Personal Trainer Profile

Stuart Green
MSc, C.H.E.K. III, DNS B
Corrective Exercise Specialist

Specialist Areas:

  • Muscle Activation - Instant increases in strength and flexibility
  • Postural Correction
  • Safely Achieving the Body you Want
  • Post Operative Spinal Rehabilitation
  • Chronic Back Pain
  • Golf Performance Conditioning

Stuart's deep interest in achieving the most for his clients and thirst for knowledge led him to study a BSc (Hons) Sport and Exercise Science and then further his education with a MSc. in Exercise Science.

Over his 13 year career he has helped many people overcome back pain and other sports injuries. He has developed a reputation for helping people achieve the body they want with safe and effective exercise routines, so that they work not only on posture correction but on creating lean and long bodies.

His development has been supplemented by close study with Consultant Neurosurgeons at the London Spine Clinic. This close mentoring has enabled him to successfully treat many spinal disorders with a particular interest in spondylolisthesis and SIJ dysfunction. His unique expertise has also been sought by surgeons and individuals wanting successful rehabilitation after spinal surgery, including miscrodiscectomy, laminectomy as well as lumbar fusions.

His love for golf led him to study Golf Biomechanics and performance conditioning both at the Titliest Performance Institute and the CHEK Institute. This has led Stuart to be the man that both PGA Tour Professionals and amateurs’ golfers turn to when they want to improve their golf fitness and get them back to playing quicker after injury.

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Gary Ousby - Personal Trainer

We are very pleased to have Gary Ousby as a resident personal trainer at The Mayfair Hotel.

With almost 20 years experience in the Health and Fitness Industry, he has a wealth of experience working with celebrities, medical facilities, athletes and the corporate sector.

Services:

Urban Conditioning Programme - watch the video to find out more.

A holistic programme focusing on the adverse effects of obesity. These programmes focus on very fast/safe weight loss. Learn how to maintain a healthy weight by using your DNA to devise a programme that brings you unrivalled results.DNA Fit/Diet Swab Test - £250

Reveals alcohol sensitivity, gluten, wheat, salt, vitamin deficiency and the correct way to train for your genotype. You will also have your own unique 3 month diet plan to take away with you. Watch this video for more information.

We are very pleased to have Gary Ousby as a resident personal trainer at The Mayfair…

More

We are very pleased to have Gary Ousby as a resident personal trainer at The Mayfair Hotel.

With almost 20 years experience in the Health and Fitness Industry, he has a wealth of experience working with celebrities, medical facilities, athletes and the corporate sector.

Services:

Urban Conditioning Programme - watch the video to find out more.

A holistic programme focusing on the adverse effects of obesity. These programmes focus on very fast/safe weight loss. Learn how to maintain a healthy weight by using your DNA to devise a programme that brings you unrivalled results.DNA Fit/Diet Swab Test - £250

Reveals alcohol sensitivity, gluten, wheat, salt, vitamin deficiency and the correct way to train for your genotype. You will also have your own unique 3 month diet plan to take away with you. Watch this video for more information.

In-Body Analysis/Consultation - £180

Gary will look at bone mass, fat mass, metabolic rate and muscle imbalances. You will learn why you haven't lost weight before and what to do about it.

Breath by Breath Analysis - £140

This involves measuring your heart and lung functionality and prescribing a weight loss training plan based on the results. Posture Analysis: This will give you a detailed report of your posture imbalances and a corrective programme to follow.

Personal Training - £100 per session

Learn the correct way to get the most out of your training with Gary's unique and fun personal training service. All tests can be carried out at the hotel in under 1 hour. Learn the correct protocols for you to attain optimum results from your wellness plan.

For more information on Gary, visit www.physicalwellbeing.co.uk

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