Weight Loss
Provide a safe and effective plan to lose weight and maintain afterwards.
Late stage Rehabilitation post injury
Restore optimal movement and train to re-establish pre injury levels.
Functional Goals
Improve health & fitness and the ability to perform daily tasks.
Sports conditioning
Provide cutting edge training protocols to prepare you for a specific sport or your first event.
All our clients undergo a kinetic chain profile to check for posture, balance, range of motion, joint integrity and core function. This is where the truly PERSONAL aspect of each programme is determined. Information gathered here will be used to create a unique programme, tailor-made to your individual body type and function integrating YOUR fitness goals. This programme will be combined with a nutritional plan that is fundamental to you reaching your goals.
Price List
1 Session - £120
