Meet the Team

Stuart Balkham

Founder

Stuart graduated from university with a degree in Sports Science and went on to gain a certification with the Titleist Performance Institute. He has over a decade of experience and has worked alongside some of the most respected names in the industry. A firm believer in the HIIT technique, he has successfully trained a wide variety of clients including musicians, actors, fashion designers, politicians, sportsmen and heads of industry. Not one to shy away from a challenge, Stuart completed The Devizes to Westminster International Canoe Marathon in 28 hours. Whilst Stuart specialises in fat loss and muscle maintenance, his interests also lie in pre- and post- natal training, helping clients to prepare their bodies for labour and then aiding them in their recovery.

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Ben Kilner

Founder

Ben graduated from Keele University with a BSc (Hons) in Physiotherapy and has since added several other qualifications to his skillset including Personal Training, Exercise Rehab and Injury Prevention. He has spent 15 years treating and training people from the general public to corporate executives, professional sportsmen and high-profile actors and musicians. Ben has also worked with the African Confederations Cup champions, some of who went onto represent their country in the World Cup. He has worked with GBR athletes and conditioned many clients through tough endurance challenges like the Marathon Des Sables. Ben’s specialist interest is with injury prevention and functional training for office-based workers looking to improve their fitness.

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Tom Middlebrough

Personal Trainer

Tom gained a BSc in Sports & Exercise Science at Sheffield Hallam and then went on to further his education obtaining an MSc in Sports Science for Optimal Performance, Level 3 REPS Personal Training and Level 4 Strength and Conditioning.

Tom’s coaching system will provide you with an in-depth understanding and practical approach to the physiological, nutritional and metabolic demands of exercise and training, and their implications for participation in sport and for the maintenance of good health. 

He is trusted by supermodels, fashion directors, best-selling music artists, investment managers, CEOs and athletes, achieving fantastic results. 

Tom will evaluate your history and objectives to create your personal roadmap with specific targets. His aim is to get you performing at your peak, while living your life.

His special interests lie in Endurance Performance, Strength & Conditioning, Metabolic Syndrome Prevention and Reversal.

 

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For more information on the SB Wellness team click here.

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